
Liquid Chalk
Wrist Wraps
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Refined Nutrition's Liquid Chalk provides unrivalled gripping power! Our elite liquid chalk formula is made from the highest quality EU certified ingredients, designed to keep your hands dry and your grip strong. Our fast drying formula helps you train with confidence and stay in control.
- Strong Grip
- Quick Drying
- Long Lasting
Perfect for a variety of sports and activities such as:
- Weight Lifting
- Gymnastics
- Powerlifting
- Pole Fitness
- Calisthenics
- Rock Climbing
- Bouldering
Express 1-2 Day Delivery Available.

STRONG
GRIP
QUICK
DRYING
LONG
LASTING

Whether you're chasing a new deadlift PR or hanging off the edge of a bouldering wall, your grip is everything. Refined Nutrition Liquid Chalk gives you the confidence to go harder, lift heavier, and move with complete control. Say goodbye to sweaty palms and chalk clouds — this is grip performance, refined.
Whether you're chasing a new deadlift PR or hanging off the edge of a bouldering wall, your grip is everything. Refined Nutrition Liquid Chalk gives you the confidence to go harder, lift heavier, and move with complete control. Say goodbye to sweaty palms and chalk clouds — this is grip performance, refined.

Your Questions Answered
We've got all the regular questions answered. However if you have any other questions, please contact us at info@refinednutrition.co.uk
What is liquid chalk and how is it different from regular chalk?
Liquid chalk is a quick-drying alcohol-based formula that provides a consistent layer of grip-enhancing chalk to your hands. Unlike traditional block or powder chalk, its less dusty, less messy, and stays on your hands longer during intense sessions.
How do I use Refined Nutrition Liquid Chalk?
Simply shake the bottle well, apply a small amount to your hands, rub them together, and allow it to dry for a few seconds. Once dry, you’re ready to train with maximum grip.
Is this suitable for all types of workouts?
Yes! Refined Nutrition Liquid Chalk is ideal for weightlifting, powerlifting, gymnastics, pole fitness, rock climbing, bouldering, and calisthenics — any activity where a strong, dry grip is essential.
How long does one application last?
One application typically lasts an entire workout or training session, depending on how much you sweat and the intensity of your activity. It offers excellent staying power compared to traditional chalk.